[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.idzka.cz\/chia-seminka-plna-sily\/#Article","mainEntityOfPage":"https:\/\/www.idzka.cz\/chia-seminka-plna-sily\/","headline":"Chia sem\u00ednka pln\u00e1 s\u00edly","name":"Chia sem\u00ednka pln\u00e1 s\u00edly","description":"Ji\u017e p\u0159ed d\u00e1vn\u00fdmi \u010dasy se pou\u017e\u00edvala tato sem\u00ednka jako ur\u010dit\u00fd posilova\u010d energie, nen\u00ed ani divu, \u017ee byla tak\u00e9 b\u011b\u017enou stravou pro bojovn\u00edky, kte\u0159\u00ed museli pochodovat dlouh\u00e9 dny cestou necestou. V podstat\u011b se nemus\u00ed nijak v\u00edce upravovat a konzumovat se daj\u00ed klidn\u011b nedrcen\u00e1. P\u0159ekvap\u00ed t\u00edm, \u017ee kdy\u017e je vlo\u017e\u00edme do tekutiny, tak v podstat\u011b zv\u011bt\u0161\u00ed sv\u016fj […]","datePublished":"2020-06-20","dateModified":"2023-10-06","author":{"@type":"Person","@id":"https:\/\/www.idzka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.idzka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"idzka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.idzka.cz\/wp-content\/uploads\/chia%20sem%C3%ADnka_3.jpg","url":"https:\/\/www.idzka.cz\/wp-content\/uploads\/chia%20sem%C3%ADnka_3.jpg","height":0,"width":0},"url":"https:\/\/www.idzka.cz\/chia-seminka-plna-sily\/","about":["Zbo\u017e\u00ed"],"wordCount":408,"articleBody":"      Ji\u017e p\u0159ed d\u00e1vn\u00fdmi \u010dasy se pou\u017e\u00edvala tato sem\u00ednka jako ur\u010dit\u00fd posilova\u010d energie, nen\u00ed ani divu, \u017ee byla tak\u00e9 b\u011b\u017enou stravou pro bojovn\u00edky, kte\u0159\u00ed museli pochodovat dlouh\u00e9 dny cestou necestou. V podstat\u011b se nemus\u00ed nijak v\u00edce upravovat a konzumovat se daj\u00ed klidn\u011b nedrcen\u00e1. P\u0159ekvap\u00ed t\u00edm, \u017ee kdy\u017e je vlo\u017e\u00edme do tekutiny, tak v podstat\u011b zv\u011bt\u0161\u00ed sv\u016fj objem, je to velmi jednoduch\u00e9, proto\u017ee jejich nabobtn\u00e1n\u00ed m\u00e1 sv\u016fj podstatn\u00fd v\u00fdznam. Nicm\u00e9n\u011b se v dne\u0161n\u00ed dob\u011b \u0159ad\u00ed k superpotravin\u00e1m, proto\u017ee skute\u010dn\u011b obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek, vitam\u00edn\u016f a omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny. Sice dod\u00e1vaj\u00ed t\u011blu ur\u010ditou energii, ale tak\u00e9 chia sem\u00ednka \u00fa\u010dinky vykazuj\u00ed p\u0159i hubnut\u00ed nebo dokonce jsou skv\u011blou prevenc\u00ed.Diabetici se nemus\u00ed stranit konzumaciVzhledem k tomu, \u017ee diabetici si mus\u00ed d\u00e1vat pozor na to, jak se stravuj\u00ed, tak mus\u00ed pe\u010dliv\u011b vyb\u00edrat z nab\u00edzen\u00fdch surovin. Velkou v\u00fdhodou chia sem\u00ednek je jejich nutri\u010dn\u00ed hodnota a dokonce je v nich i asi tak o deset procent antioxidant\u016f v\u00edce, ne\u017e je v samotn\u00fdch bor\u016fvk\u00e1ch. Obsahuj\u00ed celkem dost vl\u00e1kniny a t\u00edm jsou velmi zaj\u00edmav\u00e9. Jen 2 pol\u00e9vkov\u00e9 l\u017e\u00edce maj\u00ed hodnotu zhruba 7 g vl\u00e1kniny, co\u017e se d\u00e1 p\u0159irovnat jedn\u00e9 t\u0159etin\u011b denn\u00ed d\u00e1vky. Pokud si nav\u00fd\u0161\u00edme vl\u00e1kninu, tak na druhou stranu se t\u00edm m\u016f\u017ee ovlivnit vysok\u00fd cholesterol, ale i krevn\u00ed tlak, tak\u00e9 pr\u00e1v\u011b ovlivnit hladinu cukru v krvi, co\u017e je velmi dobr\u00e1 zpr\u00e1va pro lidi, kte\u0159\u00ed jsou nemocn\u00ed cukrovkou.Co s nimi ale d\u011blat?To nen\u00ed slo\u017eit\u00e9, mohou se sice chroupat syrov\u00e1, ale tak\u00e9 mohou b\u00fdt sou\u010d\u00e1st\u00ed r\u016fzn\u00fdch dezert\u016f, pudink\u016f, konzumuj\u00ed se s cere\u00e1liemi, p\u0159id\u00e1vaj\u00ed se do smoothie n\u00e1poj\u016f nebo jin\u00fdch drink\u016f. A dokonce mohou b\u00fdt i sou\u010d\u00e1st\u00ed pe\u010den\u00ed, kdy se p\u0159idaj\u00ed jednodu\u0161e do t\u011bsta, dokonce i do chleba. Mo\u017enost\u00ed je rozhodn\u011b dost a nijak nevad\u00ed, kdy\u017e se nap\u0159\u00edklad rozemelou spole\u010dn\u011b s dal\u0161\u00edmi sem\u00ednky a pot\u00e9 se z nich upe\u010dou skv\u011bl\u00e9 krekry. T\u00edm jsou ide\u00e1ln\u00ed pochoutkou pro ty, kte\u0159\u00ed se rozhodli bojovat s nadv\u00e1hou, a to d\u00edky tomu, \u017ee v podstat\u011b sni\u017euj\u00ed chu\u0165 k j\u00eddlu.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chia sem\u00ednka pln\u00e1 s\u00edly","item":"https:\/\/www.idzka.cz\/chia-seminka-plna-sily\/#breadcrumbitem"}]}]