[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.idzka.cz\/liskove-orechy-podporuji-mimo-jine-i-nasi-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.idzka.cz\/liskove-orechy-podporuji-mimo-jine-i-nasi-imunitu\/","headline":"L\u00edskov\u00e9 o\u0159echy podporuj\u00ed mimo jin\u00e9 i na\u0161i imunitu","name":"L\u00edskov\u00e9 o\u0159echy podporuj\u00ed mimo jin\u00e9 i na\u0161i imunitu","description":"Pro\u010d m\u00edt doma z\u00e1sobu r\u016fzn\u00fdch druh\u016f o\u0159\u00ed\u0161k\u016f? Prvn\u00ed, co v\u00e1s napadne, je, \u017ee jsou zdrav\u00e9, ale v\u00edte pro\u010d? Jsou v nich miner\u00e1ly a stopov\u00e9 prvky, slo\u017eit\u00e9 cukry (sacharidy), proteiny, vl\u00e1knina, vitam\u00edny E, B, zkr\u00e1tka spousta d\u016fle\u017eit\u00fdch l\u00e1tek pro bun\u011b\u010dnou v\u00fd\u017eivu a tak\u00e9 bun\u011b\u010dnou imunitu. Nam\u00e1\u010den\u00ed je d\u016fle\u017eit\u00e9 Veverky nemus\u00ed l\u00edskov\u00e9 o\u0159\u00ed\u0161ky Nakl\u00ed\u010deno nam\u00e1\u010det, obratn\u011b je […]","datePublished":"2021-02-17","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.idzka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.idzka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"idzka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.idzka.cz\/wp-content\/uploads\/veverka%20s%20o%C5%99%C3%AD%C5%A1ky_1.jpg","url":"https:\/\/www.idzka.cz\/wp-content\/uploads\/veverka%20s%20o%C5%99%C3%AD%C5%A1ky_1.jpg","height":0,"width":0},"url":"https:\/\/www.idzka.cz\/liskove-orechy-podporuji-mimo-jine-i-nasi-imunitu\/","about":["Zbo\u017e\u00ed"],"wordCount":438,"articleBody":"   Pro\u010d m\u00edt doma z\u00e1sobu r\u016fzn\u00fdch druh\u016f o\u0159\u00ed\u0161k\u016f? Prvn\u00ed, co v\u00e1s napadne, je, \u017ee jsou zdrav\u00e9, ale v\u00edte pro\u010d? Jsou v nich miner\u00e1ly a stopov\u00e9 prvky, slo\u017eit\u00e9 cukry (sacharidy), proteiny, vl\u00e1knina, vitam\u00edny E, B, zkr\u00e1tka spousta d\u016fle\u017eit\u00fdch l\u00e1tek pro bun\u011b\u010dnou v\u00fd\u017eivu a tak\u00e9 bun\u011b\u010dnou imunitu.Nam\u00e1\u010den\u00ed je d\u016fle\u017eit\u00e9Veverky nemus\u00ed l\u00edskov\u00e9 o\u0159\u00ed\u0161ky Nakl\u00ed\u010deno nam\u00e1\u010det, obratn\u011b je vylouskaj\u00ed ze sko\u0159\u00e1pek a pochutn\u00e1vaj\u00ed si na nich v syrov\u00e9m stavu. To sam\u00e9 m\u016f\u017eete pozorovat nap\u0159. u my\u0161\u00ed, tak\u00e9 po\u017e\u00edraj\u00ed r\u016fzn\u00e9 o\u0159\u00ed\u0161ky, u n\u00e1s nej\u010dast\u011bji vla\u0161\u00e1ky a l\u00edsk\u00e1\u010de. Tr\u00e1ven\u00ed jim nezp\u016fsobuje \u017e\u00e1dn\u00e9 pot\u00ed\u017ee, nebo\u0165 maj\u00ed k dispozici enzym, kter\u00fd rozkl\u00e1d\u00e1 kyselinu fytovou. U \u010dlov\u011bka je to slo\u017eit\u011bj\u0161\u00ed, tam je \u010dast\u00e1 konzumace r\u016fzn\u00fdch o\u0159ech\u016f a sem\u00ednek v syrov\u00e9m stavu riskantn\u00ed pr\u00e1v\u011b kv\u016fli t\u011bmto antinutri\u010dn\u00edm l\u00e1tk\u00e1m, kter\u00e9 v na\u0161em tr\u00e1vic\u00edm traktu br\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed a vyu\u017eit\u00ed d\u016fle\u017eit\u00fdch \u017eivin.Jak si pomoci? Velmi jednodu\u0161e, sta\u010d\u00ed je namo\u010dit do vla\u017en\u00e9 vody, p\u0159idat trochu l\u00e1tky kysel\u00e9 povahy, nap\u0159. citronov\u00e9 \u0161\u0165\u00e1vy, b\u00edl\u00e9ho jogurtu nebo jable\u010dn\u00e9ho octa, t\u00edm se nastartuje a urychl\u00ed proces kl\u00ed\u010den\u00ed, tyto l\u00e1tky se eliminuj\u00ed a m\u00e1te vystar\u00e1no.Co znamen\u00e1 vystar\u00e1no? Rostlinn\u00e1 strava toti\u017e obsahuje v\u0161echny pot\u0159ebn\u00e9 \u017eiviny a nav\u00edc vl\u00e1kninu, tak\u017ee se m\u016f\u017eete vzd\u00e1t konzumace masa i ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Je v n\u00ed dostatek v\u0161ech esenci\u00e1ln\u00edch aminokyselin, protein\u016f, sacharid\u016f, vitam\u00edn\u016f, a pokud se domn\u00edv\u00e1te, \u017ee pot\u0159ebujete ml\u00e9ko kv\u016fli v\u00e1pn\u00edku, lep\u0161\u00ed zdroj je m\u00e1k \u2013 v n\u011bm je v\u00e1pn\u00edku dokonce n\u011bkolikan\u00e1sobn\u011b v\u00edce, ne\u017e v ml\u00e9ce. V l\u00edskov\u00fdch o\u0159\u00ed\u0161c\u00edch a i v dal\u0161\u00edch druz\u00edch o\u0159ech\u016f jsou nav\u00edc zdrav\u00e9 tuky (omega-6 a omega-3), kter\u00e9 v mase nenajdete.S masem je z\u00e1rove\u0148 probl\u00e9m, pokud pomineme etickou str\u00e1nku v\u011bci (zab\u00edjen\u00ed zv\u00ed\u0159at), \u017ee obsahuje stresov\u00e9 hormony, kter\u00e9 se p\u0159i n\u00e1siln\u00e9 smrti zv\u00ed\u0159at do masa uvoln\u00ed. A v kombinaci s p\u0159\u00edpadn\u00fdm nedostatkem vl\u00e1kniny (klasick\u00fd p\u0159\u00edklad je p\u00e1rek v rohl\u00edku nebo hamburger) maso dlouho le\u017e\u00ed ve st\u0159evech, kde zahn\u00edv\u00e1 a doslova zaplavuje toxiny cel\u00fd krevn\u00ed ob\u011bh.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00edskov\u00e9 o\u0159echy podporuj\u00ed mimo jin\u00e9 i na\u0161i imunitu","item":"https:\/\/www.idzka.cz\/liskove-orechy-podporuji-mimo-jine-i-nasi-imunitu\/#breadcrumbitem"}]}]