[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.idzka.cz\/nastavajici-maminky-chodte-plavat\/#Article","mainEntityOfPage":"https:\/\/www.idzka.cz\/nastavajici-maminky-chodte-plavat\/","headline":"Nast\u00e1vaj\u00edc\u00ed maminky, cho\u010fte plavat","name":"Nast\u00e1vaj\u00edc\u00ed maminky, cho\u010fte plavat","description":"To, \u017ee je \u017eena t\u011bhotn\u00e1, je\u0161t\u011b neznamen\u00e1, \u017ee nepot\u0159ebuje \u017e\u00e1dn\u00fd pohyb. Naopak, fyziologicky prob\u00edhaj\u00edc\u00ed t\u011bhotenstv\u00ed nen\u00ed nemoc a vhodn\u011b zvolen\u00fd pohyb, bude nast\u00e1vaj\u00edc\u00ed mamince ku prosp\u011bchu. Samoz\u0159ejm\u011b ne\u017e se do n\u011bjak\u00e9 pohybov\u00e9 aktivity pust\u00edte, pora\u010fte se s\u00a0o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em. V\u00a0p\u0159\u00edpad\u011b, \u017ee o\u0161et\u0159uj\u00edc\u00ed l\u00e9ka\u0159 nebude m\u00edt proti pohybov\u00fdm aktivit\u00e1m v\u00fdhrady, m\u016f\u017eete se do toho pustit. P\u0159irozen\u00fd fyzick\u00fd […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.idzka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.idzka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"idzka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.idzka.cz\/wp-content\/uploads\/img_a312697_w2570_t1523516188.jpg","url":"https:\/\/www.idzka.cz\/wp-content\/uploads\/img_a312697_w2570_t1523516188.jpg","height":0,"width":0},"url":"https:\/\/www.idzka.cz\/nastavajici-maminky-chodte-plavat\/","wordCount":421,"articleBody":"To, \u017ee je \u017eena t\u011bhotn\u00e1, je\u0161t\u011b neznamen\u00e1, \u017ee nepot\u0159ebuje \u017e\u00e1dn\u00fd pohyb. Naopak, fyziologicky prob\u00edhaj\u00edc\u00ed t\u011bhotenstv\u00ed nen\u00ed nemoc a vhodn\u011b zvolen\u00fd pohyb, bude nast\u00e1vaj\u00edc\u00ed mamince ku prosp\u011bchu. Samoz\u0159ejm\u011b ne\u017e se do n\u011bjak\u00e9 pohybov\u00e9 aktivity pust\u00edte, pora\u010fte se s\u00a0o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em.\tV\u00a0p\u0159\u00edpad\u011b, \u017ee o\u0161et\u0159uj\u00edc\u00ed l\u00e9ka\u0159 nebude m\u00edt proti pohybov\u00fdm aktivit\u00e1m v\u00fdhrady, m\u016f\u017eete se do toho pustit. P\u0159irozen\u00fd fyzick\u00fd pohyb, je pro \u017eenu tou nejp\u0159irozen\u011bj\u0161\u00ed p\u0159\u00edpravou na porod. N\u011bkter\u00e1 soukrom\u00e1 plaveck\u00e1 centra, plaveck\u00e9 kluby a plaveck\u00e9 baz\u00e9ny nab\u00edz\u00ed zaj\u00edmavou slu\u017ebu. Je to plav\u00e1n\u00ed a cvi\u010den\u00ed ve vod\u011b pro nast\u00e1vaj\u00edc\u00ed maminky. Po\u010d\u00edtejte s\u00a0t\u00edm, \u017ee vyu\u010duj\u00edc\u00ed lektorka, m\u016f\u017ee cht\u00edt l\u00e9ka\u0159sk\u00e9 potvrzen\u00ed o tom, \u017ee jste k\u00a0t\u00e9to t\u011blesn\u00e9 aktivit\u011b zp\u016fsobil\u00e1. Tato poskytovan\u00e1 slu\u017eba, je st\u00e1le v\u00edce obl\u00edben\u00e1. Pohyb ve vod\u011b, je pro t\u011bhotnou \u017eenu velmi p\u0159\u00ednosn\u00fd. D\u00edky nadn\u00e1\u0161en\u00ed vodou, je cvi\u010den\u00ed pro \u017eenu p\u0159\u00edjemn\u00e9 a lehk\u00e9. Je t\u00e9m\u011b\u0159 relaxa\u010dn\u00ed z\u00e1le\u017eitost\u00ed. \u017dena se uvoln\u00ed psychicky i fyzicky. Ulev\u00ed t\u011bhotenstv\u00edm p\u0159et\u00ed\u017een\u00fdm z\u00e1d\u016fm a nau\u010d\u00ed se spr\u00e1vn\u011b d\u00fdchat. Cvi\u010den\u00edm posiluje p\u00e1nevn\u00ed dno a p\u0159edch\u00e1z\u00ed vzniku k\u0159e\u010dov\u00fdch \u017eil. Nemus\u00edte se ob\u00e1vat, \u017ee byste touto t\u011blesnou aktivitou sv\u00e9mu nenarozen\u00e9mu d\u011b\u0165\u00e1tku n\u011bjak ubl\u00ed\u017eili. Naopak, vy i va\u0161e d\u00edt\u011b budete m\u00edt ze cvi\u010den\u00ed ve vod\u011b p\u0159\u00edjemn\u00e9 pocity.\tPokud se v\u00e1m cvi\u010den\u00ed ve vod\u011b zal\u00edb\u00ed a nevyskytne se \u017e\u00e1dn\u00fd zdravotn\u00ed probl\u00e9m, m\u016f\u017eete si vodn\u00edho t\u011blocviku, u\u017e\u00edvat a\u017e do porodu.\t\tMezi nejv\u011bt\u0161\u00ed obavy maminek ze cvi\u010den\u00ed ve vod\u011b, je n\u00e1kaza infek\u010dn\u00edm onemocn\u011bn\u00edm, pr\u00e1v\u011b z\u00a0vody. T\u011bhotn\u00e9 \u017eeny by m\u011bly vyhled\u00e1vat takov\u00e1 za\u0159\u00edzen\u00ed, kter\u00e1 vyhovuj\u00ed p\u0159\u00edsn\u00fdm hygienick\u00fdm norm\u00e1m. Ne\u017e se na plav\u00e1n\u00ed pro t\u011bhotn\u00e9 p\u0159ihl\u00e1s\u00edte, rad\u011bji si zjist\u011bte o plaveck\u00e9m klubu co nejv\u00edce informac\u00ed.\tKdy\u017e budete naslouchat sv\u00e9mu t\u011blu, cvi\u010den\u00ed ve vod\u011b, v\u00e1m p\u0159inese p\u0159i porodu o\u010dek\u00e1van\u00e9 v\u00fdsledky. Nav\u00edc budete udr\u017eovat kontakt i s\u00a0jin\u00fdmi nast\u00e1vaj\u00edc\u00edmi maminkami.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nast\u00e1vaj\u00edc\u00ed maminky, cho\u010fte plavat","item":"https:\/\/www.idzka.cz\/nastavajici-maminky-chodte-plavat\/#breadcrumbitem"}]}]